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February 28, 2020

I feel fortunate to live in an era where we have endless information and inspiration at our fingertips via the Internet. Thanks to audio, we have the option to consume it whilst working up a sweat in training, prepping meals, moving at a snail’s pace in peak hour traff...

October 10, 2019

I awkwardly bend down to tie my shoe laces with a strong sensation of butterflies in my stomach. A year ago, stiffness from heavy training and nerves about my upcoming Marathon in Toronto would have been the cause. Today it is belly obstruction and a little human havin...

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