
MIND YOUR OWN PERSPECTIVE
The mind, like the body requires ongoing T.L.C to remain healthy. It took me about three decades and a few key moments to fully...

THE FIRST 9 MONTHS
SPORT TEACHES RESILIENCE Sport teaches resilience; an adapted mode of thinking that improves our capacity to recover quickly from...

THE POWER OF GOAL SETTING
I am currently preparing a talk on Goal Setting for a school presentation so decided to tease out my ideas on the topic by putting them...

WEDDING BELLS & A GROWING BELLY - MAY 2019 UPDATE
As I sit in in my favourite corner of our couch by the window with bright beams of Autumn sun hitting my left cheek, I smile at the...