I awkwardly bend down to tie my shoe laces with a strong sensation of butterflies in my stomach. A year ago, stiffness from heavy training and nerves about my upcoming Marathon in Toronto would have been the cause. Today it is belly obstruction and a little human havin...

August the 15th

It’s hard to believe that this time last year, Dylan and I were on a train to Utrecht (outside of Amsterdam) with Dutch friend Susan and her husband Andrew “Krumo” Krumins for a Birthday burger by the canal. I was six weeks into my recovery from the Gold...

I am currently preparing a talk on Goal Setting for a school presentation so decided to tease out my ideas on the topic by putting them down in writing - I hope you find something here that will help fire you up for your next challenge or project : )....